Keeping your vibe high through the current POWERFUL Ascension energies we are experiencing will empower you to make the most of this Great Shift we are now moving through together.
As you may already know, the amount of ‘light quotient’ you hold (your vibrational frequency) determines whether you are ‘AScending’ or DEscending’. And therefore determines whether the blocks (shadows) have been significantly removed enough so that your higher purpose can come synchronistically online.
Learning how to hold AND raise your frequency requires you to take the necessary ACTION steps to EMBODY your authentic expression.
When you do, you’ll find chaotic energies such as the current collective transition easier to deal with, and it will support your spiritual development and overall well being too.
Remember - the aim of the game is progress not perfection! We all come off the path from time to time. Be compassionate and love (or laugh) yourself through it. It is our ‘human’ nature 😊Simply course correct yourself and then get back on the path!
Today I want to share with you 10 easy ways to raise your frequency (or light quotient):
Letting go of excess emotional baggage and performing FORGIVENESS rituals: This is seriously POWERFUL. I HIGHLY recommend completing a forgiveness ritual to help you let go of past limitations and blocks.
Mastering your mindset: This probably accounts for a good 80%+ of whether you AScend or DEscend. ‘YOU’ (higher self) has to protect yourself from ‘you’ (lower self).
If you spot yourself ‘going down the rabbit hole’ and beating yourself up, shaming yourself, wallowing in self pity, being in victim states, fearful states, lack consciousness, excessively worrying about your health, being overly self absorbed, or possessing negative, judgement or critical states of mind: THEN STOP YOURSELF IN YOUR TRACKS & COURSE CORRECT YOURSELF. Acknowledge you have slipped into a lower mental stream, give compassion to yourself and then CONSCIOUSLY shift your focus to a higher plane.
You can do that by: Reading something positive. Journalling (writing) it out. Putting on some music you like and dancing! Listening to an uplifting audio. Sending love to yourself. Inner child work. Meditation. Putting something funny on to make you LAUGH - or even better, LAUGH at yourself. Change your environment. Focus on SERVICE. TRUST that your soul has your back! (what is there REALLY to fear???).
Spend time in nature: Just BEing in nature will raise your frequency. Whether it’s your garden, a forest, the beach, a field or a park, get outside and walk in nature – PHYSICALLY BE THERE, IN YOUR BODY (not in your head).
Give your worries, stress & negativity to the earth, water & trees: Nature is such a good healer. Find a stream and stand in it, mentally send any negative energy to it so it can be transmuted. Hug a tree! Ask for healing. Send stress down to the earth (soil).
Visualise yourself under a shower of green (healing) light: or imagine sitting underneath a waterfall made out of high frequency light. Imagine the stress leaving your body.
Cleansing rituals: bathe in Epsom salts and put some essential oils or herbs into a bath. Before you bath or shower, send crystalline white light into the water (imagine it entering through your crown chakra then flowing out through your hands – set the intention for it to nourish every cell of your body and raise your vibration to the Christ Consciousness state).
Meditate: go onto YouTube and search for a meditation you’d like to listen to. Trust your intuition and type into the search bar words that automatically appear in your mind…
Cleanse your aura and your environment: Either use sage, or a lovely space clearing spray. Bring some light in!
Clear away physical clutter from your environment: What stagnant energy no longer needs to stay in your space? What can be recycled or given to charity? The less cluttered you feel physically, the less cluttered you will feel emotionally…
Call on the angels of light to work with you: or call on “the highest frequency, most compatible energies”. Ask them to help you raise your frequency. They can not step forward to assist you unless you ask and in which case they will always say YES!
I also Highly recommend putting a personal energy management protection routine in place if you don’t already have one. Energy management and protection is one of the quickest, easiest and simplest ways to experience a boost to your energetic, physical, mental and spiritual well-being immediately.
(I know because it’s already worked for me and so many of the clients and colleagues I work with!)
If you missed my recent emails on how you can use simple energy management tools and techniques to boost YOUR energetic, physical, mental and spiritual well-being - as well as supporting you to enjoy a greater level of connection and interaction with spirit as you uplevel your energetic mastery, catch up here: Part 1, Part 2, Part 3
And I hope these tips help you to keep your vibration HIGH so you can ease your way through the current chaotic, turbulent energies of transition which we’re all experiencing collectively right now.
I’d love to hear your tips and tricks for keeping your vibe high - what works for you? Please share with us in the comments so others can benefit too!