Energy Management and Protection 3-part series
I know from personal experience just how important it is to have a personal energy management and protection routine in place - especially for us starseeds, empaths and highly sensitive people, who are most strongly affected by the energetic frequencies we are all experiencing here on the Earth plane. But in truth, we are ALL affected by the energies all around us all the time.
And that’s never been more true than it is now, with the chaotic energies of change and transition we are collectively experiencing.
I am on a mission to promote how important good energy management & protection is right now so over the next few days I will be sharing some powerful tools and techniques I've learnt to help the energy sensitive community as we go through the COVID-19 transition.
Stay tuned over the next few days for some serious energy empowerment.
In the past, I stumbled through life feeling incredibly anxious and in an emotionally traumatised state for many years until I realised why - that I was being severely affected by the different energies I was experiencing, but I didn’t have any tools or understanding to help me deal with it. I eventually rock bottomed in my late twenties because of this. Since putting into place a daily energy management and protection routine I have been able to function MUCH, MUCH BETTER in the world and my intuitive/service gifts have had the space to emerge and blossom.
In the first of this 3-part blog series on energy management and protection, I’ll share with you advice and some of my strategies to support you to put in place a strong daily energy protection routine.
But before I go into the tips I have for you and how you can quickly and easily implement them into your routine, the first thing it’s good to remind ourselves of is that WE ARE ALL RESPONSIBLE FOR OUR OWN ENERGY.
This is like the 'ground zero' for us empaths and psychics. If you haven't got this stuff down as NUMERO UNO in your psychic toolbox, then little else will work, because you are not going to be able to sustain your gifts for long enough to make any real impact on fulfilling your purpose. You will literally get consumed and feel totally overwhelmed by your emotional response to external energy (of all sorts) in your environment.
Your guides and guardians WILL NOT step in to help you when you are not taking responsibility for your own energy. We have volunteered to come here to share our high frequency and gifts with society, but we are also here having a very human experience, which includes mastering our personality selves and our emotions. Learning to have the appropriate boundaries in places which protect our energy from intrusive or otherwise unbalancing external influences is part of the deal!
Secondly, if you haven't already done so, I'd also advise considering putting into action a DAILY ROUTINE to manage and protect your energy. It doesn't need to take long, but if you don't keep up your energy management practice then you will be opening yourself up to your boundaries becoming weak which will leave you vulnerable for intrusive external energy to come in.
My personal routine is to ground and put my 'bubble up' once in the morning and once at night before I go to sleep. I also ensure that my chakras are fully closed down and my aura pulled in when I need to do stuff like go to the supermarket or be in busy places so I don't get overwhelmed. As well as attending to my physical body, I also regularly clear the energy and protect my house, car and work space too. All of these are extensions of your own energy, so will mirror what is happening within your body. ALL boundaries therefore need to be managed and protected.
I also want to remind you that it’s important to remember (especially when working with energy as many of us in the spiritual community do) that there are many different types of external energy that we can be affected by, not just the energy of other people and ourselves. These include:
Global space weather. Geomagnetic storms, solar wind, solar flares, meteor showers, coronal holes in the sun etc. A good website to look at for information about this is www.spaceweather.com and they also have a great app which gives you alerts when something like a geomagnetic storm is occurring.
The Schumann frequency. This tracks the Earth’s electromagnetic resonance frequency.
The energy of places. Buildings, work environments, shopping centres, supermarkets, support groups, public transport, ley lines, hospitals, graveyards, cities, towns, countryside
Other people’s energy. Their aura, their moods, their soul purpose energetic programming, their thoughts, words, behaviour etc. There is also energy exchanged during sexual relations with others.
Our own energy generated by us. Thought forms, words, beliefs, desires, emotions, dreams.
What we ingest. Food, drink, chemicals, the quality of air that we breathe etc
Our style & surroundings. The energy of our homes, artwork, TV/media choices, what we read, the music we listen to, our own personal style & choice in clothing. Lighting, electricity and electronics. Basically anything that we ‘take in’.
Entities that have a consciousness from different realities. I know this will be a controversial topic for some, especially for those of you who have genuinely not experienced this (or are perhaps in denial of this reality, like I was once), but for many of us, this can be a huge issue if we are unknowingly allowing lower vibrating entities to attach to us, as they have a major influence on our well-being and behaviour. It really depends, I have found, on what your souls wish was for you. For me, it was always my soul’s wish for me to do this work, so I had to go through the experience first hand of having entities attached to me and learning how to remove them so that I could help others later on in life. In this case it has less to do with ‘beliefs’ and more to do with what is in the plan for your soul - the contract that you signed before you came here.
PRACTICAL EXERCISES
Below are some basic, practical exercises you can easily apply to help maintain your energetic boundaries. These tips can be used anytime or worked into your own daily routine to help you feel grounded, stable and in control of your own energy and your energetic boundaries.
Grounding:
Start first with this universal and simple exercise. Place your feet on the floor, focus on the sensations of your feet and the ground beneath you as you move, stretching and flexing your feet and toes. Walk around; stamp your feet if you wish. Engage all your senses. Focus on the ground beneath you, notice how solid it feels and as you take a few slow deep breaths allow the energy to be pulled down through your body. You may feel this or simply set the intention for it to happen. Continue until a feeling of equilibrium returns. It may take a few minutes initially but with practice it can be done seconds.
Free any excess energy or emotion down through your body and out through your feet. Words such as ‘release release release’ can be said either to yourself or out loud to aid the process. As well as the feet the energy can be dissipated through the palms of your hands by bringing them down to the ground or earth too. Stamp your feet and slap your palms on the ground until it is all gone.This exercise can be done anywhere, however when possible it is advisable to go outside be in nature and connect directly with the earth.
There are many other methods which can be employed and experimented with for grounding. We are all individuals and our grounding requirements and methods may change over time or due to preference or different situations.
Protection
The ‘bubble’ exercise below will help you to protect yourself and keep out any intrusive or unwanted energies which are not beneficial for you to experience.
Remember: your energy is yours alone, it is your right to determine and allow what can and cannot enter your energy field. Energy Protection is a barrier to intrusive energy it will not prevent or limit your spiritual growth.
The ‘bubble’ method works best if used regularly, I suggest including it in to your daily routine so it is not forgotten -:
Sitting or lying down close your eyes and imagine you are in a bubble of light completely surrounding you, comfortably encasing you from head to foot about 2 feet from your body. Visualise and feel that wonderful bubble of light and the security of being within it. Set the intention only positive energy and that for your highest good can permeate the bubble, all energy of lower vibration and that wished or ready to be released can naturally flow out of the bubble at any time. Take a few minutes to really feel yourself within your bubble, enjoy the experience and the sense of tranquil safety it brings. Once the energy is set with the intention you are ready to continue your day.
There are a huge variety of ways and means to energetically protect yourself and that which is, in essence, an extension of yourself too. They range from simple to complex methods, many include protection tools such as talismans, sacred objects, crystals, and so forth. The bubble method is simple and effective, and a great place to start.
I hope these tips and suggestions support you in starting to put in place your own energy management and protection routine - with the chaotic transition energies we are currently experiencing, having a strong routine in place to maintain your energetic boundaries will really help you to stay grounded, healthy and strong.
I’ll be sharing more on this topic in my next 2 blogs, so look out for the next in this 3 part series where we’ll look at the links between spiritual energy, mental health and spiritual emergence, before exploring how to deal with intrusive and unwanted energies.